Regular Public Classes
Group classes incorporate asana (postures), pranayama (breath exercise) and relaxation/meditation.
Class descriptions and details are below.
This 60 minute class is for those brand new to yoga, those who’ve recently completed Jo’s Beginner Course, as well as anyone who enjoys a slower paced, gentler class. Use of props is encouraged and variations are demonstrated so you can practice in a way that suits your body .
Generally taught ‘slow flow’ style (and occasionally incorporating Restorative or Yin poses), with an emphasis on the basic philosophy of yoga and developing good physical foundations, there is plenty of time to find your way into and out of poses. You certainly don’t need to be able to touch your toes, and with years of experience, Jo will assist you in finding ease in or alternatives for any pose.
Classes vary each week and incorporate pranayama (breath exercise/control), asana (poses) and relaxation/meditation.
As has been the tradition with this class, all attendees are welcome (but never obliged) to gather after class for a cuppa and a chat on the deck at Kakowan Koffee (where proceeds support the wonderful work of Golden Valley Keperra Lions Club).
Venue
Kakowan Community Facilty - 2 Pine Hills Drive, Bunya QLD 4055: a modern, accessible, airconditioned, light-filled space with internal toilet/change facilities.
Set amongst beautiful native trees and gardens, Kakowan (Turrbal for Laughing Kookaburra) is a mere stone’s throw from suburbia yet feels worlds away.
Free parking adjacent to the community centre, with overflow parking in a larger carpark directly across the road.
Bookings are not normally necessary, however, if attending your first class with Jo, please get in touch prior to confirm class is on as normal, and then arrive 10 minutes before class start time to complete a Pre-Yoga Health Form.
(Class cancellations are rare and are posted on the Jo Moloney Yoga Facebook page.)
“I always really enjoy Jo’s classes. It’s easy to work at my level and Jo gives different options for every stance or pose. It’s reassuring doing a class where you know there’s no competition or stress in worrying whether you’ll be able to do a pose or whether it’s too hard for you. I used to get stressed about this with other yoga teachers and would not want to go to class. I don’t have that worry any more. The guidance in what we are doing is great, I am never left behind. I really appreciate Jo’s way of teaching yoga.”
Beginners
Mondays 9.30am–10.30am
Kakowan Community Facility
What to bring
BYO yoga mat, blanket or towel and water bottle plus any props you like to use to support your practice eg bolster, cushion.
Jo will have a few spare mats available for those newer to yoga to borrow (and in case you forget yours) as well as blocks and straps.
Class prices
Casual $19.50 per class
5 Class Pass $85.00*
(*valid 3 calendar months from first use, not shareable, non-refundable, non-transferable)
10 Class Pass $165.00^
(^valid 5 calendar months from first use, not shareable, non-refundable, non-transferable)
For those who pay casually!
Jo understands that finding the up-front dollars for a 5 Class Pass is not always easy. So, if you attend 5 classes within a 3 calendar month period on a casual payment, she’ll be glad to give you your 5th class for just $11.00.
Payment can be made on arrival for class by Visa or MasterCard, or via bank transfer – prefer no cash please, unless correct change.
Beginners Plus
Thursdays 9.30am–10.30am
Our Lady of Dolours - Community Centre
This 60 minute class is for those brand new to yoga, those who’ve recently completed Jo’s Beginner Course, as well as anyone who enjoys a slower paced, gentler class… with the opportunity, occasionally, to challenge yourself! Use of props is encouraged and variations are demonstrated so you can practice in a way that suits your body .
Generally taught ‘slow flow’ style (and occasionally incorporating Restorative or Yin poses), with an emphasis on the basic philosophy of yoga and developing good physical foundations, there is plenty of time to find your way into and out of poses. You certainly don’t need to be able to touch your toes, and with years of experience, Jo will assist you in finding ease in, or alternatives for, any pose. At times, she’ll also offer the opportunity to do a little more if you choose, hence the addition of the word “Plus” to this class title.
Classes vary each week and incorporate pranayama (breath exercise/control), asana (poses) and relaxation/meditation.
Venue
Our Lady of Dolours Church – Community Centre: a carpeted, accessible space with internal toilet/change facilities.
Access via Suez Street, Mitchelton Qld 4053. No on-site parking. Street parking, nearby.
Bookings are not normally necessary, however, if attending your first class with Jo, please get in touch prior to confirm class is on as normal, and then arrive 10 minutes before class start time to complete a Pre-Yoga Health Form.
(Class cancellations are rare and are posted on the Jo Moloney Yoga Facebook page.)
What to bring
BYO yoga mat, blanket or towel and water bottle plus any props you like to use to support your practice eg bolster, cushion.
Jo will have a few spare mats available for those newer to yoga to borrow (and in case you forget yours) as well as blocks and straps.
Class prices
Casual $19.50 per class
5 Class Pass $85.00*
(*valid 3 calendar months from first use, not shareable, non-refundable, non-transferable)
10 Class Pass $165.00^
(^valid 5 calendar months from first use, not shareable, non-refundable, non-transferable)
For those who pay casually!
Jo understands that finding the up-front dollars for a 5 Class Pass is not always easy. So, if you attend 5 classes within a 3 calendar month period on a casual payment, she’ll be glad to give you your 5th class for just $11.00.
Payment can be made on arrival for class by Visa or MasterCard, or via bank transfer – prefer no cash please, unless correct change.
This 75 minute class is for those seeking a dynamic class where asana (postures) are practised, synced with the breath, in flowing sequences. Variations are offered so you can practise at the intensity that’s right for you, in the moment.
This class is reasonably active (with quite a bit of up-and-down flow), and suitable for those who’ve already experienced some yoga and have knowledge of basic asana, through intermediate practitioners wanting to deepen their practice.
Please note: This class is not suitable for absolute beginners – scroll up for information about Jo’s twice-weekly Beginner classes, or see below for information about Jo’s next Beginner Yoga Course.
Venue
Our Lady of Dolours Church – Community Centre: a carpeted, accessible space with internal toilet/change facilities.
Access via Suez Street, Mitchelton Qld 4053. Street parking, nearby.
Bookings are not normally necessary, however, if attending your first class with Jo, please get in touch prior to confirm class is on as normal, and then arrive 10 minutes before class start time to complete a Pre-Yoga Health Form.
(Class cancellations are rare and are posted on the Jo Moloney Yoga Facebook page.)
“Jo is warm, welcoming, kind and professional. Each class is designed with thoughtful and considered intention, to help improve balance, strength, flexibilty and focus - both physically and within. Throughout class, Jo offers alternative options and encourages individual choice so that each student can adapt and develop their own personalised practice as needed. After “time on my mat for self-care” class with Jo, I always feel the perfect combination of calm, relaxed and energised. Thank you Jo for providing gentle guidance to help nourish and restore my mind, body & soul.”
Flow
Wednesdays 7pm–8.15pm
Our Lady of Dolours Church – Community Centre
“Great class last night. The moving meditation style helped to keep my mind present and focused on the pose and breathing.
I’m not always able to stop my mind from wandering back to the events of the day or to come, but it’s really nice when I can and I’ve noticed how much better I feel by the end :) ”
What to bring
BYO yoga mat, blanket or towel and water bottle plus any props you like to use to support your practice eg bolster, cushion, block, strap.
Class prices
Casual $19.50 per class
5 Class Pass $85.00*
(*valid 3 calendar months from first use, not shareable, non-refundable, non-transferable)
10 Class Pass $165.00^
(^valid 5 calendar months from first use, not shareable, non-refundable, non-transferable)
For those who pay casually!
Jo understands that finding the up-front dollars for a 5 Class Pass is not always easy. So, if you attend 5 classes within a 3 calendar month period on a casual payment, she’ll be glad to give you your 5th class for just $11.00.
Payment can be made on arrival for class by Visa or MasterCard, or via bank transfer – prefer no cash please, unless correct change.
6 Week Beginner Course
*SOLD OUT* Thursday 1 February 2024 7pm - 8pm
Our Lady of Dolours Church – Community Centre
“I liked how you did the grounding exercise at the beginning of the class to help me focus on yoga and not to think about what happened during the day. I felt stronger after completing the 6 weeks. It was really enjoyable! I am so glad I attended. You are a great teacher and I will be continuing with the Wednesday night classes. I’m so looking forward to it!”
This 6 week course will introduce you to the key elements of a yoga practice, including…
Asana (poses)
Discover asana families and their respective benefits, as you learn to perform the foundational poses safely and comfortably for your body.
Understand how yoga props can be used support your practice and become confident in using them. You won’t need to buy any props (eg blocks, straps) – Jo will provide some for you to use during the course, or you can improvise with items from home… more information will be provided upon registration.
Learn Surya Namaskar (Sun Salutations) and ways to vary the classical version to suit your practice.
Pranayama (breath control/exercise)
Learn several breathing techniques and discover how they may assist in your yoga practice, as well as in everyday life.
Meditation/Relaxation
Be introduced to simple and effective meditation techniques, including the incredible practice of Yoga Nidra (sometimes called Yogic Sleep).
There will be a little yoga history, some Sanskrit (the language of yoga) and, of course, basic yoga philosophy woven through along the way.
Throughout the course you’ll gain an understanding of different styles of yoga, including Hatha, Flow/Vinyasa, Yin and Restorative.
Week 6 will be 75 minutes so that you can experience a full yoga class with guided Yoga Nidra to finish, preparing you to take the next step in your yoga journey… joining a regular group class! To make that transition a little sweeter, included in this course is a bonus pass to a Jo Moloney Yoga class.
This course is suitable for absolute beginners or those wishing to revise the basics and become more confident in their practice. You do not need to purchase any equipment for this course.
Limited to maximum 8 participants, to ensure personal attention and plenty of space. Bookings essential, and payment in full is required to confirm your place on the course.
Date/Time
6 Weeks from Thursday 1 February to Thursday 7 March 2024, inclusive
Weeks 1 to 5 will run from 7pm to 8pm and Week 6 (final), 7pm to 8.15pm
Venue
Our Lady of Dolours Church – Community Centre: carpeted, accessible space with internal toilet/change facilities.
Access via Suez Street, Mitchelton Qld 4053. Street parking, nearby.
Class prices
Early Bird Booking* $130 per person if paid in full by Friday 19 January 2024
Standard Booking* $145 per person if paid after Friday 19 January 2024
(*terms and conditions apply)
For full course details, including terms and conditions, please email jomoloneyyoga@gmail.com
Restorative Yoga
Not currently scheduled
Restorative Yoga has become increasingly well-known and sought after. It is a way to relax and restore body and mind as you adopt different yoga postures fully supported with blocks, blankets, straps and bolsters (not necessarily all at once!). Generally, poses are sustained for 5 to 15 minutes and the effect is that you are able to let go of stored emotions and mental and physical tension – as your body relaxes, so does your mind.
Having practised yoga before is not a prerequisite.
Variations are offered to accommodate different bodies and/or health considerations.
Classes incorporate asana (postures), pranayama (breath exercises) and, of course, relaxation.