Events
PAST EVENTS
Mini retreat
Saturday 29 October 2022
1:30pm – 4:30pm
Join Jo for an afternoon of yoga at Kakowan Community Facility, Bunya. Set amongst beautiful native trees and gardens, Kakowan (Turrbal for Kookaburra) is a mere stone’s throw from suburbia yet feels worlds away.
This mini retreat has been timed to enable you to rest and recharge ahead of the pre-Christmas season. As well as yoga asana and pranayama, learn and practise simple tools for grounding yourself during this period that can be exhausting or overwhelming for even the calmest, most organised of us.
Begin with some gentle, stretchy yoga asana and pranayama, then break for a refreshing, light afternoon tea followed by a luxurious 90 minute Restorative Yoga practice. Supported with props (bolster, blocks, blanket, strap), sink in to rest in each pose for several minutes. Practising in this way assists with shifting stored emotions, and dissolving mental and physical tension, leaving you feeling, well… restored!
Kakowan has screened doors and air conditioning, so the room temperature will be comfortable even if the weather is warm. Wear clothes that allow for easy movement and bring a light jacket or wrap, and maybe socks if you tend to feel cooler when resting in stillness.
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The details
Early bird 🦜 payment by Sunday 16 October:
$50 per person* including light afternoon tea and use of props (or bring some or all your own props).
Standard 🌳 payment AFTER Sunday 16 October:
$55 per person* including light afternoon tea and use of props (or bring some or all your own props).
*Conditions apply: Places are limited. Bookings essential and payment is required to confirm your place.
Please make payment to:
Suncorp Account Number: 123527883
BSB: 484799
J M Moloney Brew Yoga
Use your NAME as the reference
On receipt of payment, Jo will send a confirmation and, if it’s your first time joining a Jo Moloney Yoga class/event, send you a Health Questionnaire for completion and return prior to participating.
Book with confidence – if the event is unable to proceed due to restriction of movement/gathering and/or lockdown, your payment will be refunded in full.
For personal inability to attend (for any reason), unfortunately no refund can be given – if something unforeseen occurs and you’re unable to attend, send a friend! Please advise Jo as soon as possible in this instance. For your own and others’ wellbeing, please do not attend if you’re unwell.
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What to bring
water bottle
2 clean pillow cases – to cover one of Jo’s bolsters if borrowing
light blanket, wrap/shawl – to cover you!
socks, if you tend to feel cooler when resting in stillness
any other props you like to use eg eye pillow, cushion
and either bring or borrow:*
yoga mat
bolster
blanket (for propping/support)
yoga strap (or a long belt or similar)
2 yoga blocks
*All provided props will be sanitised ready for your use. Sanitising wipes will be provided for you to wipe down mats and blocks after use.
Jo can’t wait to share a peaceful afternoon with you.
Questions? Please contact Jo Moloney
